Ali Macleod 5000m row
5,000m
Meters
22:30.3
Time
2:15.0
Pace
293
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
October 09, 2018 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.3 | 5,000m | 2:15.0 | 142 | 789 | 22 | 120 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 22 | 111 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 22 | 110 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 22 | 119 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 23 | 130 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 24 | 132 |