Ali Macleod 5000m row
5,000m
Meters
21:57.5
Time
2:11.7
Pace
301
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
October 09, 2018 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.5 | 5,000m | 2:11.7 | 153 | 826 | 24 | 139 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 23 | 125 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 24 | 140 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 24 | 139 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 25 | 144 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 25 | 147 |