Ali Macleod 43:55 row
10,003m
Meters
43:55.5
Time
2:11.7
Pace
603
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
October 26, 2018 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.5 | 10,003m | 2:11.7 | 153 | 826 | 23 | 132 |
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 22 | 111 |
| 20:00.0 | 2,269m | 2:12.2 | 151 | 821 | 22 | 123 |
| 30:00.0 | 2,292m | 2:10.8 | 156 | 837 | 23 | 137 |
| 40:00.0 | 2,284m | 2:11.3 | 154 | 831 | 24 | 143 |
| 43:55.5 | 903m | 2:10.3 | 158 | 843 | 25 | 150 |