Ali Macleod 5000m row
5,000m
Meters
21:48.9
Time
2:10.8
Pace
301
Calories
123
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
October 28, 2018 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.9 | 5,000m | 2:10.8 | 156 | 837 | 23 | 123 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 23 | 69 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 22 | 130 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 23 | 134 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 24 | 140 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 24 | 142 |