Ali Macleod 5000m row
5,000m
Meters
21:43.7
Time
2:10.3
Pace
303
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
October 28, 2018 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.7 | 5,000m | 2:10.3 | 158 | 843 | 24 | 144 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 24 | 134 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 24 | 145 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 24 | 147 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 25 | 146 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 26 | 152 |