Ali Macleod 43:54 row
10,003m
Meters
43:54.6
Time
2:11.6
Pace
603
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
November 06, 2018 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.6 | 10,003m | 2:11.6 | 153 | 827 | 23 | 140 |
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 22 | 119 |
| 20:00.0 | 2,282m | 2:11.4 | 154 | 830 | 23 | 136 |
| 30:00.0 | 2,297m | 2:10.6 | 157 | 840 | 24 | 145 |
| 40:00.0 | 2,267m | 2:12.3 | 151 | 819 | 24 | 148 |
| 43:54.6 | 897m | 2:10.7 | 157 | 838 | 26 | 154 |