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Ali Macleod 30x0:30/0:20r row

3,804m

Meters

15:00.0

Time

1:58.2

Pace

242

Calories

146

Heart Rate

Rest Distance1,389m
Rest Time10:00.0
Overall Distance5,193m
Overall Time25:00.0
Average Watts211
Calories Per Hour1027
Stroke Rate28

November 14, 2018 17:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,804m 1:58.2 211 1027 28 146
0:30.0 128m 1:57.1 217 1048 28 115
0:30.0 129m 1:56.2 223 1066 28 129
0:30.0 128m 1:57.1 217 1048 28 133
0:30.0 129m 1:56.2 223 1066 28 136
0:30.0 130m 1:55.3 228 1084 28 140
0:30.0 128m 1:57.1 217 1048 28 140
0:30.0 129m 1:56.2 223 1066 28 144
0:30.0 128m 1:57.1 217 1048 28 141
0:30.0 126m 1:59.0 207 1013 28 138
0:30.0 128m 1:57.1 217 1048 28 140
0:30.0 126m 1:59.0 207 1013 28 142
0:30.0 127m 1:58.1 212 1031 28 148
0:30.0 128m 1:57.1 217 1048 28 149
0:30.0 134m 1:51.9 250 1158 30 153
0:30.0 131m 1:54.5 233 1102 30 155
0:30.0 130m 1:55.3 228 1084 30 153
0:30.0 125m 2:00.0 203 997 28 152
0:30.0 125m 2:00.0 203 997 28 149
0:30.0 125m 2:00.0 203 997 28 152
0:30.0 126m 1:59.0 207 1013 28 152
0:30.0 126m 1:59.0 207 1013 30 151
0:30.0 126m 1:59.0 207 1013 28 152
0:30.0 125m 2:00.0 203 997 28 153
0:30.0 127m 1:58.1 212 1031 28 151
0:30.0 123m 2:01.9 193 964 28 154
0:30.0 126m 1:59.0 207 1013 28 154
0:30.0 119m 2:06.0 175 901 26 153
0:30.0 123m 2:01.9 193 964 28 158
0:30.0 120m 2:05.0 179 916 28 158
0:30.0 128m 1:57.1 217 1048 30 164
r1,389m