Ali Macleod 22:55 row
5,003m
Meters
22:55.8
Time
2:17.4
Pace
290
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
November 14, 2018 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.8 | 5,003m | 2:17.4 | 135 | 763 | 24 | 139 |
| 9:15.4 | 2,000m | 2:18.8 | 131 | 749 | 23 | 137 |
| 18:24.4 | 2,000m | 2:17.2 | 135 | 765 | 24 | 138 |
| 22:55.8 | 1,003m | 2:15.2 | 141 | 786 | 25 | 143 |