Ali Macleod 1:00:01 row
13,374m
Meters
1:00:01.0
Time
2:14.6
Pace
791
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
January 26, 2019 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:01.0 | 13,374m | 2:14.6 | 143 | 793 | 22 | 117 |
| 10:00.0 | 2,196m | 2:16.6 | 137 | 772 | 21 | 80 |
| 20:00.0 | 2,212m | 2:15.6 | 140 | 782 | 21 | 69 |
| 30:00.0 | 2,209m | 2:15.8 | 140 | 780 | 22 | 120 |
| 40:00.0 | 2,247m | 2:13.5 | 147 | 806 | 23 | 129 |
| 50:00.0 | 2,255m | 2:13.0 | 149 | 811 | 24 | 137 |
| 1:00:00.0 | 2,252m | 2:13.2 | 148 | 809 | 24 | 144 |
| 1:00:01.0 | 3m | 2:46.6 | 76 | 560 | 146 |