Ali Macleod 5000m row
5,000m
Meters
21:39.8
Time
2:09.9
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 113 |
March 03, 2019 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.8 | 5,000m | 2:09.9 | 159 | 848 | 21 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 20 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 21 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 21 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 22 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 24 |
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Workout Graph
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