Ali Macleod 30:00 row
6,509m
Meters
30:00.8
Time
2:18.3
Pace
374
Calories
112
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
May 03, 2019 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 6,509m | 2:18.3 | 132 | 755 | 21 | 112 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 | 97 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 102 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 105 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 105 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | 108 |
| 30:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | 135 |
| 30:00.8 | 3m | 2:13.3 | 148 | 808 | 135 |