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Ali Macleod 30x0:30/0:30r row

3,798m

Meters

15:00.0

Time

1:58.4

Pace

244

Calories

134

Heart Rate

Rest Distance1,559m
Rest Time15:00.0
Overall Distance5,357m
Overall Time30:00.0
Average Watts210
Calories Per Hour1024
Stroke Rate27

May 03, 2019 16:46:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,798m 1:58.4 210 1024 27 134
0:30.0 122m 2:02.9 188 948 26 108
0:30.0 123m 2:01.9 193 964 26 116
0:30.0 127m 1:58.1 212 1031 28 124
0:30.0 129m 1:56.2 223 1066 26 129
0:30.0 126m 1:59.0 207 1013 26 127
0:30.0 128m 1:57.1 217 1048 28 131
0:30.0 128m 1:57.1 217 1048 28 129
0:30.0 131m 1:54.5 233 1102 28 138
0:30.0 132m 1:53.6 239 1120 28 141
0:30.0 129m 1:56.2 223 1066 28 139
0:30.0 131m 1:54.5 233 1102 28 137
0:30.0 134m 1:51.9 250 1158 28 145
0:30.0 117m 2:08.2 166 871 26 134
0:30.0 128m 1:57.1 217 1048 28 131
0:30.0 137m 1:49.4 267 1217 30 144
0:30.0 119m 2:06.0 175 901 26 139
0:30.0 134m 1:51.9 250 1158 28 142
0:30.0 124m 2:00.9 198 980 26 137
0:30.0 126m 1:59.0 207 1013 26 136
0:30.0 129m 1:56.2 223 1066 28 137
0:30.0 118m 2:07.1 170 886 26 131
0:30.0 137m 1:49.4 267 1217 30 145
0:30.0 110m 2:16.3 138 775 24 132
0:30.0 137m 1:49.4 267 1217 30 132
0:30.0 118m 2:07.1 170 886 26 134
0:30.0 119m 2:06.0 175 901 26 128
0:30.0 137m 1:49.4 267 1217 30 146
0:30.0 122m 2:02.9 188 948 28 142
0:30.0 137m 1:49.4 267 1217 30 153
0:30.0 110m 2:16.3 138 775 24 134
r1,559m