Ali Macleod 21:44 row
5,003m
Meters
21:44.0
Time
2:10.3
Pace
304
Calories
133
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
May 26, 2019 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.0 | 5,003m | 2:10.3 | 158 | 844 | 20 | 133 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 | 117 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 124 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 133 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 143 |
| 21:44.0 | 408m | 2:07.4 | 169 | 881 | 22 | 149 |