Sign Up

Ali Macleod 30x0:30/0:30r row

3,870m

Meters

15:00.0

Time

1:56.2

Pace

252

Calories

149

Heart Rate

Rest Distance1,644m
Rest Time15:00.0
Overall Distance5,514m
Overall Time30:00.0
Average Watts223
Calories Per Hour1066
Stroke Rate28

May 26, 2019 15:21:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,870m 1:56.2 223 1066 28 149
0:30.0 127m 1:58.1 212 1031 28 124
0:30.0 129m 1:56.2 223 1066 26 135
0:30.0 130m 1:55.3 228 1084 28 143
0:30.0 133m 1:52.7 244 1139 28 146
0:30.0 126m 1:59.0 207 1013 26 140
0:30.0 132m 1:53.6 239 1120 28 144
0:30.0 127m 1:58.1 212 1031 28 144
0:30.0 128m 1:57.1 217 1048 28 150
0:30.0 129m 1:56.2 223 1066 28 149
0:30.0 131m 1:54.5 233 1102 28 150
0:30.0 128m 1:57.1 217 1048 28 149
0:30.0 130m 1:55.3 228 1084 28 153
0:30.0 133m 1:52.7 244 1139 30 155
0:30.0 132m 1:53.6 239 1120 28 157
0:30.0 126m 1:59.0 207 1013 28 152
0:30.0 130m 1:55.3 228 1084 28 151
0:30.0 126m 1:59.0 207 1013 28 154
0:30.0 133m 1:52.7 244 1139 28 154
0:30.0 131m 1:54.5 233 1102 28 154
0:30.0 127m 1:58.1 212 1031 28 156
0:30.0 127m 1:58.1 212 1031 28 153
0:30.0 127m 1:58.1 212 1031 28 151
0:30.0 127m 1:58.1 212 1031 28 150
0:30.0 128m 1:57.1 217 1048 28 150
0:30.0 129m 1:56.2 223 1066 28 153
0:30.0 129m 1:56.2 223 1066 28 153
0:30.0 133m 1:52.7 244 1139 30 159
0:30.0 125m 2:00.0 203 997 28 154
0:30.0 132m 1:53.6 239 1120 30 158
0:30.0 127m 1:58.1 212 1031 28 153
r1,644m