Ali Macleod 5000m row

5,000m

Meters

22:50.7

Time

2:17.0

Pace

290

Calories

122

Heart Rate

Average Watts136
Calories Per Hour767
Stroke Rate21

June 24, 2019 16:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:50.7 5,000m 2:17.0 136 767 21 122
4:35.3 1,000m 2:17.6 134 761 21 110
4:34.7 2,000m 2:17.3 135 764 22 122
4:34.3 3,000m 2:17.1 136 766 22 119
4:33.5 4,000m 2:16.7 137 771 22 131
4:32.9 5,000m 2:16.4 138 774 22 129