Ali Macleod 5000m row

5,000m

Meters

21:49.3

Time

2:10.9

Pace

302

Calories

137

Heart Rate

Average Watts156
Calories Per Hour836
Stroke Rate22

July 04, 2019 17:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:49.3 5,000m 2:10.9 156 836 22 137
4:21.2 1,000m 2:10.6 157 840 22 127
4:23.3 2,000m 2:11.6 153 827 22 131
4:22.9 3,000m 2:11.4 154 830 23 136
4:21.4 4,000m 2:10.7 157 839 22 146
4:20.4 5,000m 2:10.2 159 845 23 146