Ali Macleod 5000m row
5,000m
Meters
21:42.9
Time
2:10.2
Pace
304
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
July 08, 2019 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.9 | 5,000m | 2:10.2 | 158 | 844 | 22 | 141 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 22 | 130 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 22 | 137 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 22 | 145 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 23 | 148 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 23 | 149 |