Ali Macleod 5000m row

5,000m

Meters

22:14.5

Time

2:13.4

Pace

297

Calories

Average Watts147
Calories Per Hour806
Stroke Rate22

July 16, 2019 15:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:14.5 5,000m 2:13.4 147 806 22
4:25.0 1,000m 2:12.5 150 817 22
4:26.2 2,000m 2:13.1 148 810 22
4:25.9 3,000m 2:12.9 149 812 22
4:29.4 4,000m 2:14.7 143 792 23
4:27.9 5,000m 2:13.9 146 801 23