Ali Macleod 5000m row
5,000m
Meters
21:57.5
Time
2:11.7
Pace
300
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
July 18, 2019 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.5 | 5,000m | 2:11.7 | 153 | 826 | 23 | 137 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 22 | 123 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 22 | 129 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 23 | 134 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 24 | 146 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 25 | 154 |