Ali Macleod 5000m row

5,000m

Meters

22:16.5

Time

2:13.6

Pace

296

Calories

141

Heart Rate

Average Watts147
Calories Per Hour804
Stroke Rate22

July 23, 2019 09:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:16.5 5,000m 2:13.6 147 804 22 141
4:25.9 1,000m 2:12.9 149 812 22 133
4:27.8 2,000m 2:13.9 146 801 22 138
4:26.7 3,000m 2:13.3 148 807 22 143
4:28.2 4,000m 2:14.1 145 799 22 143
4:28.0 5,000m 2:14.0 145 800 23 150