Ali Macleod 5000m row
5,000m
Meters
21:57.1
Time
2:11.7
Pace
301
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
July 27, 2019 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.1 | 5,000m | 2:11.7 | 153 | 827 | 22 | 131 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 22 | 126 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 22 | 126 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 22 | 132 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 23 | 132 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 23 | 139 |