Ali Macleod 5000m row
5,000m
Meters
21:30.2
Time
2:09.0
Pace
306
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
July 28, 2019 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.2 | 5,000m | 2:09.0 | 163 | 860 | 23 | 147 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 23 | 134 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 23 | 141 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 23 | 147 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 24 | 155 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 25 | 159 |