Ali Macleod 5000m row
5,000m
Meters
21:49.0
Time
2:10.9
Pace
303
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
July 31, 2019 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.0 | 5,000m | 2:10.9 | 156 | 837 | 22 | 131 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 21 | 119 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 22 | 123 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 22 | 135 |
| 4:19.6 | 4,000m | 2:09.8 | 160 | 850 | 23 | 139 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 23 | 143 |