Ali Macleod 5000m row
5,000m
Meters
21:50.7
Time
2:11.0
Pace
301
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
August 02, 2019 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.7 | 5,000m | 2:11.0 | 155 | 834 | 22 | 139 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 21 | 124 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 22 | 137 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 22 | 143 |
| 4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 23 | 139 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 24 | 152 |