Ali Macleod 5000m row
5,000m
Meters
21:59.1
Time
2:11.9
Pace
301
Calories
134
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
August 04, 2019 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.1 | 5,000m | 2:11.9 | 152 | 824 | 21 | 134 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 21 | 120 |
| 4:24.8 | 2,000m | 2:12.4 | 151 | 818 | 21 | 129 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 21 | 132 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 21 | 135 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 24 | 155 |