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Ali Macleod 30x0:30/0:30r row

3,823m

Meters

15:00.0

Time

1:57.7

Pace

242

Calories

129

Heart Rate

Rest Distance1,566m
Rest Time15:00.0
Overall Distance5,389m
Overall Time30:00.0
Average Watts215
Calories Per Hour1038
Stroke Rate28

August 07, 2019 15:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,823m 1:57.7 215 1038 28 129
0:30.0 120m 2:05.0 179 916 26 98
0:30.0 123m 2:01.9 193 964 26 105
0:30.0 128m 1:57.1 217 1048 28 110
0:30.0 126m 1:59.0 207 1013 26 117
0:30.0 127m 1:58.1 212 1031 28 114
0:30.0 127m 1:58.1 212 1031 28 120
0:30.0 130m 1:55.3 228 1084 28 119
0:30.0 127m 1:58.1 212 1031 28 121
0:30.0 128m 1:57.1 217 1048 28 122
0:30.0 129m 1:56.2 223 1066 28 124
0:30.0 127m 1:58.1 212 1031 28 132
0:30.0 129m 1:56.2 223 1066 28 130
0:30.0 128m 1:57.1 217 1048 28 132
0:30.0 129m 1:56.2 223 1066 28 135
0:30.0 128m 1:57.1 217 1048 28 132
0:30.0 129m 1:56.2 223 1066 28 132
0:30.0 128m 1:57.1 217 1048 28 135
0:30.0 129m 1:56.2 223 1066 28 133
0:30.0 129m 1:56.2 223 1066 30 138
0:30.0 128m 1:57.1 217 1048 28 138
0:30.0 131m 1:54.5 233 1102 30 138
0:30.0 126m 1:59.0 207 1013 28 135
0:30.0 128m 1:57.1 217 1048 28 139
0:30.0 126m 1:59.0 207 1013 28 143
0:30.0 123m 2:01.9 193 964 28 141
0:30.0 127m 1:58.1 212 1031 30 135
0:30.0 127m 1:58.1 212 1031 28 138
0:30.0 128m 1:57.1 217 1048 28 143
0:30.0 127m 1:58.1 212 1031 28 141
0:30.0 131m 1:54.5 233 1102 30 143
r1,566m