Ali Macleod 5000m row
5,000m
Meters
21:37.1
Time
2:09.7
Pace
305
Calories
139
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
August 11, 2019 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.1 | 5,000m | 2:09.7 | 160 | 851 | 21 | 139 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 20 | 122 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 21 | 135 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 22 | 139 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 22 | 144 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 23 | 156 |