Ali Macleod 5000m row

5,000m

Meters

21:48.9

Time

2:10.8

Pace

301

Calories

139

Heart Rate

Average Watts156
Calories Per Hour837
Stroke Rate22

August 16, 2019 16:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
21:48.9 5,000m 2:10.8 156 837 22 139
4:22.4 1,000m 2:11.2 155 833 22 130
4:22.1 2,000m 2:11.0 156 835 22 134
4:22.7 3,000m 2:11.3 154 831 21 140
4:21.4 4,000m 2:10.7 157 839 22 144
4:20.3 5,000m 2:10.1 159 846 23 149