Ali Macleod 5000m row
5,000m
Meters
21:50.6
Time
2:11.0
Pace
301
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
August 18, 2019 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.6 | 5,000m | 2:11.0 | 155 | 835 | 23 | 138 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 22 | 128 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 23 | 134 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 23 | 134 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 23 | 142 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 24 | 156 |