Ali Macleod 5000m row
5,000m
Meters
21:44.8
Time
2:10.4
Pace
303
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
August 21, 2019 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.8 | 5,000m | 2:10.4 | 158 | 842 | 21 | 131 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 21 | 117 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 21 | 129 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 22 | 128 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 22 | 135 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 23 | 147 |