Ali Macleod 30:06 row
6,770m
Meters
30:06.2
Time
2:13.3
Pace
401
Calories
127
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
August 26, 2019 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,770m | 2:13.3 | 147 | 807 | 20 | 127 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 108 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 126 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 126 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | 131 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 134 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 135 |
| 30:06.2 | 20m | 2:35.0 | 94 | 623 | 10 | 134 |