Ali Macleod 5000m row
5,000m
Meters
22:41.3
Time
2:16.1
Pace
291
Calories
117
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
August 28, 2019 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.3 | 5,000m | 2:16.1 | 139 | 777 | 21 | 117 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 21 | 108 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 21 | 115 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 22 | 117 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 22 | 123 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 22 | 126 |