Ali Macleod 30:01 row
6,862m
Meters
30:01.4
Time
2:11.2
Pace
414
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
August 30, 2019 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 6,862m | 2:11.2 | 155 | 832 | 21 | 130 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 107 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 115 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 125 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 132 |
| 25:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 139 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 146 |
| 30:01.4 | 5m | 2:20.0 | 128 | 738 | 148 |