Ali Macleod 3:11 row
702m
Meters
3:11.2
Time
2:16.1
Pace
40
Calories
99
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
September 01, 2019 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.2 | 702m | 2:16.1 | 139 | 776 | 20 | 99 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 21 | 93 |
| 3:11.3 | 202m | 2:17.6 | 134 | 762 | 19 | 106 |