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Ali Macleod 30x0:30/0:30r row

3,791m

Meters

15:00.0

Time

1:58.7

Pace

240

Calories

134

Heart Rate

Rest Distance1,562m
Rest Time15:00.0
Overall Distance5,353m
Overall Time30:00.0
Average Watts209
Calories Per Hour1020
Stroke Rate28

September 01, 2019 14:06:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,791m 1:58.7 209 1020 28 134
0:30.0 121m 2:03.9 184 932 28 105
0:30.0 126m 1:59.0 207 1013 28 117
0:30.0 126m 1:59.0 207 1013 26 117
0:30.0 127m 1:58.1 212 1031 28 121
0:30.0 128m 1:57.1 217 1048 28 125
0:30.0 127m 1:58.1 212 1031 28 127
0:30.0 132m 1:53.6 239 1120 30 128
0:30.0 127m 1:58.1 212 1031 30 130
0:30.0 126m 1:59.0 207 1013 28 129
0:30.0 127m 1:58.1 212 1031 28 128
0:30.0 128m 1:57.1 217 1048 28 136
0:30.0 127m 1:58.1 212 1031 28 135
0:30.0 128m 1:57.1 217 1048 28 136
0:30.0 128m 1:57.1 217 1048 28 133
0:30.0 128m 1:57.1 217 1048 28 135
0:30.0 131m 1:54.5 233 1102 30 142
0:30.0 76m 3:17.3 46 456 14 130
0:30.0 128m 1:57.1 217 1048 28 127
0:30.0 131m 1:54.5 233 1102 30 138
0:30.0 132m 1:53.6 239 1120 30 142
0:30.0 131m 1:54.5 233 1102 30 147
0:30.0 129m 1:56.2 223 1066 30 143
0:30.0 127m 1:58.1 212 1031 28 140
0:30.0 122m 2:02.9 188 948 28 144
0:30.0 129m 1:56.2 223 1066 30 141
0:30.0 129m 1:56.2 223 1066 30 140
0:30.0 126m 1:59.0 207 1013 30 143
0:30.0 128m 1:57.1 217 1048 30 145
0:30.0 136m 1:50.2 261 1197 32 151
0:30.0 131m 1:54.5 233 1102 32 152
r1,562m