Ali Macleod 5000m row
5,000m
Meters
22:22.0
Time
2:14.2
Pace
296
Calories
135
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
September 03, 2019 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000m | 2:14.2 | 145 | 798 | 22 | 135 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 22 | 125 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 22 | 132 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 22 | 137 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 22 | 139 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 23 | 145 |