Ali Macleod 34:53 row
8,003m
Meters
34:53.1
Time
2:10.7
Pace
485
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
September 09, 2019 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.1 | 8,003m | 2:10.7 | 157 | 838 | 22 | 143 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 121 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 135 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | 142 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 147 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 | 151 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 165 |
| 34:53.1 | 1,062m | 2:17.9 | 133 | 758 | 21 | 143 |