Ali Macleod 2000m row
2,000m
Meters
8:58.2
Time
2:14.5
Pace
116
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
September 11, 2019 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.2 | 2,000m | 2:14.5 | 144 | 794 | 20 | 145 |
| 2:16.1 | 500m | 2:16.1 | 139 | 777 | 21 | 130 |
| 2:14.6 | 1,000m | 2:14.6 | 144 | 793 | 20 | 151 |
| 2:13.6 | 1,500m | 2:13.6 | 147 | 805 | 21 | 151 |
| 2:13.9 | 2,000m | 2:13.9 | 146 | 801 | 21 | 150 |