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Ali Macleod 30x0:30/0:30r row

3,790m

Meters

15:00.0

Time

1:58.7

Pace

243

Calories

130

Heart Rate

Rest Distance1,538m
Rest Time15:00.0
Overall Distance5,328m
Overall Time30:00.0
Average Watts209
Calories Per Hour1019
Stroke Rate27

September 11, 2019 13:56:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,790m 1:58.7 209 1019 27 130
0:30.0 111m 2:15.1 142 788 24 72
0:30.0 121m 2:03.9 184 932 24 112
0:30.0 119m 2:06.0 175 901 24 116
0:30.0 121m 2:03.9 184 932 26 122
0:30.0 125m 2:00.0 203 997 26 122
0:30.0 125m 2:00.0 203 997 26 118
0:30.0 126m 1:59.0 207 1013 26 122
0:30.0 123m 2:01.9 193 964 28 117
0:30.0 125m 2:00.0 203 997 26 124
0:30.0 126m 1:59.0 207 1013 26 126
0:30.0 126m 1:59.0 207 1013 28 131
0:30.0 127m 1:58.1 212 1031 26 125
0:30.0 126m 1:59.0 207 1013 26 123
0:30.0 126m 1:59.0 207 1013 26 122
0:30.0 125m 2:00.0 203 997 26 125
0:30.0 126m 1:59.0 207 1013 26 130
0:30.0 130m 1:55.3 228 1084 28 135
0:30.0 126m 1:59.0 207 1013 26 135
0:30.0 127m 1:58.1 212 1031 28 134
0:30.0 127m 1:58.1 212 1031 28 135
0:30.0 130m 1:55.3 228 1084 28 141
0:30.0 129m 1:56.2 223 1066 28 141
0:30.0 129m 1:56.2 223 1066 28 144
0:30.0 130m 1:55.3 228 1084 28 146
0:30.0 131m 1:54.5 233 1102 28 149
0:30.0 130m 1:55.3 228 1084 28 148
0:30.0 130m 1:55.3 228 1084 30 150
0:30.0 130m 1:55.3 228 1084 30 148
0:30.0 136m 1:50.2 261 1197 30 152
0:30.0 128m 1:57.1 217 1048 28 152
r1,538m