Ali Macleod 30:00 row
6,612m
Meters
30:00.7
Time
2:16.1
Pace
386
Calories
117
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
October 03, 2019 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 6,612m | 2:16.1 | 139 | 777 | 23 | 117 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 88 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 107 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 111 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 121 |
| 25:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 133 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 132 |
| 30:00.7 | 2m | 2:55.0 | 65 | 524 | 132 |