Ali Macleod 30:01 row
6,948m
Meters
30:01.1
Time
2:09.6
Pace
424
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
October 07, 2019 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,948m | 2:09.6 | 161 | 853 | 22 | 137 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 111 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 124 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 132 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 | 139 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 | 147 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 | 155 |
| 30:01.1 | 4m | 2:17.5 | 135 | 763 | 154 |