Ali Macleod 30:00 row
6,912m
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
October 10, 2019 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,912m | 2:10.2 | 159 | 845 | 23 | 152 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 21 | 138 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 22 | 146 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 23 | 153 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 24 | 160 |
| 30:00.0 | 1,400m | 2:08.5 | 165 | 866 | 25 | 163 |