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Ali Macleod 30x0:30/0:30r row

3,477m

Meters

15:00.0

Time

2:09.4

Pace

203

Calories

142

Heart Rate

Rest Distance3,464m
Rest Time15:00.0
Overall Distance6,941m
Overall Time30:00.0
Average Watts161
Calories Per Hour855
Stroke Rate25

October 15, 2019 15:23:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,477m 2:09.4 161 855 25 142
0:30.0 110m 2:16.3 138 775 22 115
0:30.0 113m 2:12.7 150 814 22 113
0:30.0 113m 2:12.7 150 814 22 116
0:30.0 119m 2:06.0 175 901 26 126
0:30.0 118m 2:07.1 170 886 26 131
0:30.0 118m 2:07.1 170 886 26 135
0:30.0 120m 2:05.0 179 916 26 140
0:30.0 119m 2:06.0 175 901 26 139
0:30.0 117m 2:08.2 166 871 26 141
0:30.0 113m 2:12.7 150 814 24 142
0:30.0 116m 2:09.3 162 857 26 138
0:30.0 117m 2:08.2 166 871 26 144
0:30.0 119m 2:06.0 175 901 26 144
0:30.0 116m 2:09.3 162 857 26 144
0:30.0 116m 2:09.3 162 857 26 143
0:30.0 117m 2:08.2 166 871 26 148
0:30.0 116m 2:09.3 162 857 26 147
0:30.0 118m 2:07.1 170 886 26 148
0:30.0 116m 2:09.3 162 857 26 149
0:30.0 118m 2:07.1 170 886 24 151
0:30.0 111m 2:15.1 142 788 24 151
0:30.0 116m 2:09.3 162 857 26 148
0:30.0 119m 2:06.0 175 901 26 152
0:30.0 117m 2:08.2 166 871 26 154
0:30.0 115m 2:10.4 158 842 26 149
0:30.0 116m 2:09.3 162 857 26 150
0:30.0 110m 2:16.3 138 775 24 151
0:30.0 112m 2:13.9 146 801 26 155
0:30.0 115m 2:10.4 158 842 26 155
0:30.0 118m 2:07.1 170 886 26 158
r3,464m