Ali Macleod 30:00 row
6,706m
Meters
30:00.0
Time
2:14.2
Pace
398
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
October 18, 2019 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706m | 2:14.2 | 145 | 798 | 22 | 129 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 22 | 114 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 22 | 126 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 23 | 126 |
| 24:00.0 | 1,344m | 2:13.9 | 146 | 801 | 23 | 142 |
| 30:00.0 | 1,352m | 2:13.1 | 148 | 810 | 24 | 139 |