Ali Macleod 30:00 row
6,753m
Meters
30:00.0
Time
2:13.2
Pace
403
Calories
122
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
October 21, 2019 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,753m | 2:13.2 | 148 | 808 | 22 | 122 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 21 | 116 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 21 | 115 |
| 18:00.0 | 1,352m | 2:13.1 | 148 | 810 | 22 | 120 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 23 | 127 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 23 | 134 |