Ali Macleod 30:00 row
6,720m
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
October 24, 2019 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,720m | 2:13.9 | 146 | 801 | 22 | 129 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 21 | 117 |
| 12:00.0 | 1,341m | 2:14.2 | 145 | 798 | 21 | 123 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 22 | 128 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 23 | 136 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 23 | 143 |