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Ali Macleod 30x0:30/0:30r row

3,365m

Meters

15:00.0

Time

2:13.7

Pace

197

Calories

131

Heart Rate

Rest Distance3,316m
Rest Time15:00.0
Overall Distance6,681m
Overall Time30:00.0
Average Watts146
Calories Per Hour803
Stroke Rate24

October 25, 2019 16:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,365m 2:13.7 146 803 24 131
0:30.0 111m 2:15.1 142 788 24 91
0:30.0 114m 2:11.5 154 828 24 113
0:30.0 114m 2:11.5 154 828 24 116
0:30.0 116m 2:09.3 162 857 24 117
0:30.0 116m 2:09.3 162 857 24 122
0:30.0 115m 2:10.4 158 842 24 125
0:30.0 118m 2:07.1 170 886 26 130
0:30.0 117m 2:08.2 166 871 26 133
0:30.0 116m 2:09.3 162 857 26 129
0:30.0 118m 2:07.1 170 886 26 130
0:30.0 117m 2:08.2 166 871 24 133
0:30.0 118m 2:07.1 170 886 26 138
0:30.0 117m 2:08.2 166 871 26 143
0:30.0 118m 2:07.1 170 886 26 134
0:30.0 108m 2:18.8 131 749 24 123
0:30.0 115m 2:10.4 158 842 24 130
0:30.0 116m 2:09.3 162 857 26 137
0:30.0 114m 2:11.5 154 828 26 138
0:30.0 115m 2:10.4 158 842 26 135
0:30.0 117m 2:08.2 166 871 26 137
0:30.0 117m 2:08.2 166 871 26 140
0:30.0 115m 2:10.4 158 842 26 142
0:30.0 117m 2:08.2 166 871 26 138
0:30.0 119m 2:06.0 175 901 26 138
0:30.0 119m 2:06.0 175 901 26 146
0:30.0 118m 2:07.1 170 886 24 143
0:30.0 114m 2:11.5 154 828 26 141
0:30.0 114m 2:11.5 154 828 26 141
0:30.0 123m 2:01.9 193 964 28 143
r3,316m