Ali Macleod 5000m row

5,000m

Meters

22:19.1

Time

2:13.9

Pace

295

Calories

125

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate23

October 29, 2019 20:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:19.1 5,000m 2:13.9 146 801 23 125
4:27.9 1,000m 2:13.9 146 801 23 122
4:27.4 2,000m 2:13.7 146 804 23 121
4:27.0 3,000m 2:13.5 147 806 23 128
4:29.1 4,000m 2:14.5 144 794 23 128
4:27.6 5,000m 2:13.8 146 802 24 129