Ali Macleod 5000m row
5,000m
Meters
22:25.4
Time
2:14.5
Pace
294
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
October 29, 2019 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.4 | 5,000m | 2:14.5 | 144 | 794 | 24 | 134 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 23 | 123 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 23 | 130 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 24 | 134 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 25 | 137 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 25 | 146 |