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Ali Macleod 30x0:30/0:20r row

3,575m

Meters

15:00.0

Time

2:05.8

Pace

210

Calories

130

Heart Rate

Rest Distance2,205m
Rest Time10:00.0
Overall Distance5,780m
Overall Time25:00.0
Average Watts175
Calories Per Hour903
Stroke Rate26

November 01, 2019 17:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,575m 2:05.8 175 903 26 130
0:30.0 114m 2:11.5 154 828 24 80
0:30.0 116m 2:09.3 162 857 24 110
0:30.0 117m 2:08.2 166 871 26 116
0:30.0 116m 2:09.3 162 857 26 120
0:30.0 119m 2:06.0 175 901 26 120
0:30.0 118m 2:07.1 170 886 26 125
0:30.0 119m 2:06.0 175 901 26 123
0:30.0 118m 2:07.1 170 886 26 124
0:30.0 120m 2:05.0 179 916 28 124
0:30.0 120m 2:05.0 179 916 28 128
0:30.0 119m 2:06.0 175 901 26 128
0:30.0 119m 2:06.0 175 901 26 126
0:30.0 116m 2:09.3 162 857 24 132
0:30.0 118m 2:07.1 170 886 26 135
0:30.0 120m 2:05.0 179 916 26 131
0:30.0 120m 2:05.0 179 916 26 133
0:30.0 121m 2:03.9 184 932 26 133
0:30.0 119m 2:06.0 175 901 26 137
0:30.0 119m 2:06.0 175 901 28 135
0:30.0 119m 2:06.0 175 901 28 137
0:30.0 120m 2:05.0 179 916 26 134
0:30.0 120m 2:05.0 179 916 26 137
0:30.0 121m 2:03.9 184 932 28 139
0:30.0 121m 2:03.9 184 932 28 141
0:30.0 119m 2:06.0 175 901 28 137
0:30.0 121m 2:03.9 184 932 28 142
0:30.0 121m 2:03.9 184 932 28 142
0:30.0 121m 2:03.9 184 932 28 144
0:30.0 121m 2:03.9 184 932 28 142
0:30.0 124m 2:00.9 198 980 28 147
r2,205m